Weigh In record (no journal entry) for 26 September 2016
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64.4 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1299 kcal
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Fat: 56.74g | Prot: 49.25g | Carbs: 150.43g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, Domatesler. Lunch: Çoban Salatası, Pirinç Pilavı, Pide Ekmeği, Izgara Tavuk. Dinner: Karpuz, Yoğurt, Kabak Yemeği. Snacks/Other: Tadım Karışık Kuruyemiş Kokteyl, Cappy Kayısı Suyu, Şekersiz Türk Kahvesi, Eti Sticks Bitter. more...
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Losing 2.1 kg a Week
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