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slowly slowly catchy monkey
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101.6 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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882 kcal
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Fat: 41.43g | Prot: 68.89g | Carbs: 56.25g.
Breakfast: Tomatoes, Yeo Valley Semi Skimmed Milk, HP Brown Sauce, Egg, Tesco Organic Unsalted Butter, Tesco Baby Spinach, Kefir, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Radish, Celery, cherry tomato, red onion, extra virgin olive oil, cucumber, olives, kalmata, feta cheese. Dinner: Carrots, Celeriac, Broccoli, Tesco Italian Chopped Tomatoes in Rich Tomato Juice, Olive Oil, Tesco Very Fine Whole Green Beans, Cauliflower Rice, Onions, Plain Yoghurt (Whole Milk), Tesco Chicken Breast Fillets. more...
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Losing 2.4 kg a Week
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 Comments
Brilliant - your meals look so tasty as well
26 Sep 16 by member: LAC53
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Here's Alan's Weight History
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