Weigh In record (no journal entry) for 26 September 2016
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83.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1806 kcal
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Fat: 78.58g | Prot: 70.24g | Carbs: 198.58g.
Breakfast: Kotlet de Volaille, Makaron Penne o Kształcie Skośnie Ściętych Rurek. Dinner: Sonko Pieczywo Lekkie 7 Ziaren, Lisner Sałatka Ziemniaczana z Boczkiem, Nasze Smaki Żywiecka. Snacks/Other: Nestlé Fitness Yoghurt. more...
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Losing 2.8 kg a Week
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