Weigh In record (no journal entry) for 26 September 2016
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81.7 kg
Lost so far: 18.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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632 kcal
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Fat: 16.39g | Prot: 25.99g | Carbs: 96.95g.
Breakfast: Tomaten, Pochiertes Ei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Dinner: Haribo Lakritz Konfekt, REWE Kichererbsen, Tomaten, Karotten, Zwiebeln. Snacks/Other: Äpfel, Kaffee, Kaffee mit Milch. more...
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2119 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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