Weigh In record (no journal entry) for 26 September 2016
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117.2 kg
Lost so far: 8.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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2142 kcal
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Fat: 38.66g | Prot: 82.45g | Carbs: 379.72g.
Breakfast: Pere, Pane Italiano, Parmalat Latte Parzialmente Scremato. Lunch: Coop Ragù Di Carne Alla Bolognese, Barilla Tortiglioni, Prugne. Dinner: Penny Market Focaccia alla Toscana, De Cecco Quadrucci all'uovo, Brodo di Carne, Cavolo Cappuccio, Condimento Italiano (fatto con Aceto e Olio), Conad Prosciutto Crudo Stagionato, Pere, Pane Comune. Snacks/Other: Prugne. more...
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3042 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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