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Papaskyie
Journal
25 Sep 16
Papaskyie's Journal, 25 Sep 16
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Weigh In record (no journal entry) for 25 September 2016
77.5 kg
Lost so far:
4 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2016:
1153 kcal
Fat: 37.66g | Prot: 60.15g | Carbs: 150.40g.
Breakfast:
Tempeh, Vegetable Beef Soup with Rice (Home Recipe).
Lunch:
Tempeh, Vegetable Beef Soup with Rice (Home Recipe).
Dinner:
Vanilla Shake, Skim or Nonfat Milk (Calcium Fortified).
Snacks/Other:
Skim or Nonfat Milk (Calcium Fortified), Pears.
more...
2297 kcal
Exercise:
Circuit Training - 14 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours.
more...
Losing 1.2 kg a Week
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Papaskyie's Weight History
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