Weigh In record (no journal entry) for 25 September 2016
|
71.5 kg
Lost so far: 6.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2016:
|
1418 kcal
|
Fat: 38.50g | Prot: 87.93g | Carbs: 177.99g.
Breakfast: Miel. Lunch: Gallo Spaguetti Integral, Ajo, Cebollas Cocidas Maduras. Dinner: Yosoy Leche de Avena, Solomillo de Ternera, Whey 750, Salvado de Avena, Jengibre, Pepino (con Cáscara), Manzana. Snacks/Other: Pepino (con Cáscara), Eco Cesta Sésamo Tostado, Jengibre, Naturgreen Semillas de Chia Tu Bio, Nuez, Piñones, Natur Cesta Semillas de Lino, McEnnedy Crema de Cacahuete con Trozos. more...
|
|
1907 kcal
|
Exercise:
Sitting - 5 hours, Cooking - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 11 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TurinTurambar's Weight History
|