Weigh In record (no journal entry) for 25 September 2016
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97.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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2864 kcal
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Fat: 136.25g | Prot: 63.83g | Carbs: 347.52g.
Breakfast: Domatesler, Kızarmış Yumurta, Beyaz Ekmek, Beyaz Peynir. Lunch: Ülker Rulokat, Eti Kakaolu Bisküvi, Lipton İcetea, Çerezya Soslu Fıstık Cips, Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili. Dinner: Muhallebi, Casey Kakaolu Kek, Tuzlu Kurabiye. more...
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3903 kcal
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Exercise:
Cleaning - 4 hours, Housework - 2 hours, Cooking - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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