Weigh In record (no journal entry) for 25 September 2016
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52.2 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1466 kcal
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Fat: 52.33g | Prot: 67.98g | Carbs: 173.82g.
Breakfast: Kinoa (Pişmiş), Mestemacher Protein Ekmeği, Badem. Lunch: Kurabiye. Dinner: Vişne Reçeli, İçim Laktozsuz Süt, Nestle Müsli Tropikal Meyveli. Snacks/Other: Ala Çiftçi Chia Tohumu, Nektarin, Pınar Light Yoğurt. more...
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Losing 5.6 kg a Week
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