Weigh In record (no journal entry) for 02 January 2012
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73.5 kg
Lost so far: 5.0 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2012:
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881 kcal
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Fat: 60.45g | Prot: 71.05g | Carbs: 8.92g.
Breakfast: diet dr pepper, country crock, Egg. Lunch: gallo hard salami. Dinner: Kroger stir fry vegetables, soy sauce, steak. Snacks/Other: Water, Water. more...
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2326 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Driving - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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WendyCav's Weight History
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