Brandon Gunnell's Journal, 02 Jan 12

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Weigh In record (no journal entry) for 02 January 2012

100.7 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2012:

1043 kcal

Fat: 21.56g | Prot: 63.10g | Carbs: 157.58g. Breakfast: milk, Special K Red Berries Cereal, v8, fiber choice. Lunch: Splash Berry Blend, apple. Dinner: ricearoni rice piloff, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), steak. Snacks/Other: tomato. more...

3195 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Brandon Gunnell's Weight History

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Brandon Gunnell's Journal, 02 Jan 12

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Brandon Gunnell's Weight History