|
Today, I feel pretty crappy about my appearance. There are some mirrors where I love my reflection, but most I am not a fan of what I see.
|
120.4 kg
Lost so far: 0.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2016:
|
2312 kcal
|
Fat: 118.99g | Prot: 154.84g | Carbs: 146.40g.
Breakfast: Deli Style Sliced Provolone Cheese, Tomatoes, Enriched White Bread, Scrambled Egg (Whole, Cooked). Lunch: Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Dinner: Pork Spareribs, Pork Sausage (Cooked), Potato Salad, Coleslaw. Snacks/Other: Grapes, Natural Super Chunk Peanut Butter, 100% Natural Whole Wheat Bread. more...
|
|
3037 kcal
|
Exercise:
Walking (slow) - 3/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
|