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Pre breakfast pre BM
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1191 kcal
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Fat: 21.08g | Prot: 59.13g | Carbs: 217.58g.
Breakfast: Bragg Organic Apple Cider Vinegar, Cinnamon, Coffee, Wholesome Sweeteners Raw Cane Sugar, Nature's Path Organic Pumpkin Flax Plus Granola, Sun-Maid Natural California Raisins. Dinner: Trader Joe's Organic Black Bean Rotini, Kirkland Signature Cut Green Beans with Sea Salt, Goya Black Beans. Snacks/Other: Kirkland Signature Raw Almonds. more...
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2725 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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ckworksalot's Weight History
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