sonnymac's Journal, 24 Sep 16

Huge breakfast yesterday and ended up with a big loss for the day! Some might have called it "carb-age" but I knew I would end up lower this morning.

Well I went 4 days straight with no exercycle, during that time I went car camping for one night and managed to get some quality time in at a casino, Pala.






Who knows what today will bring?
Today's breakfast and exercise pics.

82.6 kg Lost so far: 12.2 kg.    Still to go: 1.0 kg.    Diet followed: Reasonably Well.