Weigh In record (no journal entry) for 24 September 2016
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83.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1388 kcal
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Fat: 38.85g | Prot: 41.49g | Carbs: 220.47g.
Breakfast: Café Expresso, Gullón Digestive Aveia. Lunch: Melões Verdes, Regina Chocolate Extra Noir, Pingo Doce Rissois de Camarão, Esparguete. Dinner: Ameixa Seca, Melão, Sopa de Tomate (Preparado com Água), Saloio Requeijão Natural, Pingo Doce Pão de Forma Branco sem Côdea, Café Expresso, Regina Chocolate Extra Noir. Snacks/Other: Café Expresso, Kellogg's All-Bran Plus. more...
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3152 kcal
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Exercise:
Hiking - 40 minutes, Housework - 6 hours and 11 minutes, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Cbettencourt's Weight History
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