Weigh In record (no journal entry) for 24 September 2016
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81.9 kg
Lost so far: 18 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1875 kcal
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Fat: 68.92g | Prot: 64.17g | Carbs: 176.12g.
Breakfast: REWE Bäcker Brötchen, Schweinebauch, Omelett oder Rührei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Europäische Weintraubensorte. Dinner: Weißwein, Haribo Lakritz Konfekt, Weizenbrötchen, Gut Ponholz Frische Grobe Bratwurst, Mangold, Spaghetti Trocken. Snacks/Other: Kaffee, Camembert, Laugenbrötchen, Eiswaffel. more...
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2253 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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