Weigh In record (no journal entry) for 24 September 2016
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84 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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2562 kcal
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Fat: 117.44g | Prot: 124.71g | Carbs: 192.06g.
Breakfast: Shazili Sütlü Türk Kahvesi Şekerli, Tahin Pekmez, Küp Şeker, Bal, Kaymak, Tulum Peyniri, Poğaça, Beyaz Ekmek. Lunch: Tavuk Nuggets, Tuborg Gold. Dinner: Beyaz Ekmek, Koska Tahin Helva Kakaolu, Palamut Izgara. more...
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2417 kcal
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Exercise:
Koşu 10.9km/s - 26 minutes, Sleeping - 7 hours, Resting - 16 hours and 34 minutes. more...
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Gaining 2.8 kg a Week
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Highlander87's Weight History
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