Weigh In record (no journal entry) for 24 September 2016
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111.7 kg
Lost so far: 6.8 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1526 kcal
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Fat: 47.74g | Prot: 97.55g | Carbs: 165.95g.
Breakfast: Benefiber Fiber, Woolworths Select Dry Roasted Almonds, Fat Free Greek Yoghurt, Strawberries, Coles Toasted Original Muesli, Gala Apples, Vinegar (Cider). Lunch: Chicken Breast, Radish, Tomatoes, Lettuce, Red Onions, Great Value Sliced Pickled Beets, Pineapple, Fresh Lemon Juice, Carbonated Water Unsweetened, Capsicum. Dinner: Baked Potato (Peel Eaten), Rump Steak, Coleslaw. Snacks/Other: XXXX Summer Bright Lager, Arnott's Vita-Weat 9 Grains, Apples, Coles Skim Milk, Nespresso Coffee Capsule. more...
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2787 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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robbie j's Weight History
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