Weigh In record (no journal entry) for 23 September 2016
|
62.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2016:
|
1348 kcal
|
Fat: 43.06g | Prot: 125.04g | Carbs: 112.50g.
Breakfast: Sementes de Linhaça, Pingo Doce Leite Meio Gordo, Milbona Iogurte Grego Natural Ligeiro, Maçã, Cem Porcento Aveia Instantânea, Linessa Queijo Quark, Ovo, Myprotein Impact Whey Protein. Lunch: Royal Gelatina 10Kcal, Ovo, Nacional Espirais+Fibra (Integral), Couve-Flor, Alpro Soya Manteiga de Soja, Cenouras, Linessa Queijo Quark, Pingo Doce Cogumelos Laminados, Pingo Doce Atum Ao Natural. Dinner: Arroz Branco, Ervilhas Cozidas, Salmão no Forno ou Grelhado, Tomates. Snacks/Other: Continente Coco Ralado, Lidl Iogurte Grego Ligeiro, Royal Gelatina 10Kcal, Pingo Doce Bolacha Maria Torrada, Myprotein Impact Whey Protein, Café Instantâneo (em Pó), Myprotein Manteiga de Amendoim, Lidl Pão Multi Cereais, Tenery Queijo Light, Dovo Clara de Ovo. more...
|
|
1885 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardassreis's Weight History
|