Weigh In record (no journal entry) for 13 September 2016
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84.6 kg
Lost so far: 6.4 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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805 kcal
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Fat: 42.65g | Prot: 41.77g | Carbs: 70.09g.
Breakfast: Cereal Mix Barra de Cereal Manzana Light, Café Espresso, La Serenísima Leche Descremada. Lunch: Cerealitas Galletas de Arroz, Topline Seven, Huevo Cocido, Tomates Rojos, Lechuga de Hoja Verde, Cocinero Aceite de Girasol, Queso Parmesano (Rallado). Dinner: Tomates, La Campagnola Atún al Natural, Cerealitas Galletas de Arroz, Natura Aceite Puro de Girasol, Ilolay Queso Port Salut Light. Snacks/Other: Terrabusi Habanitos, Mandarinas. more...
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2282 kcal
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Exercise:
caminar en la cinta - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.7 kg a Week
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andresjordan's Weight History
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