reika82's Journal, 23 Sep 16

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Weigh In record (no journal entry) for 23 September 2016

72.4 kg Lost so far: 1.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2016:

1720 kcal

Fat: 44.72g | Prot: 52.93g | Carbs: 273.30g. Breakfast: Krüger Schoko Cappuccino, Edeka Dinkel Brötchen, Honig. Lunch: K-Classic Maasdamer, Edeka Dinkel Brötchen. Dinner: Huercasa Maiskolben. Snacks/Other: Almighurt Schokolade, Krüger Schoko Cappuccino. more...

1818 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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reika82's Journal, 23 Sep 16

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