Weigh In record (no journal entry) for 23 September 2016
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99.4 kg
Lost so far: 7.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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653 kcal
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Fat: 44.72g | Prot: 45.99g | Carbs: 14.52g.
Breakfast: Café Expresso. Lunch: Salada Verde Mista, Pronto Light Purê de Abóbora, Cupim Assado. Dinner: Carne, Salada Verde Mista. more...
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Losing 6.3 kg a Week
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Leogatinho's Weight History
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