Weigh In record (no journal entry) for 23 September 2016
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 September 2016:
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1538 kcal
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Fat: 47.83g | Prot: 50.58g | Carbs: 242.73g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Kelly's Fitness Club Çilek Dilimli & Aromalı Buğday ve Pirinç Gevreği. Lunch: Haşlanmış Yumurta. Dinner: Yurdum Barbunya Pilaki. Snacks/Other: Şekersiz Çay, Ülker Biskrem, Starbucks Caffè Americano (Venti), Süt, Armut, Dost Yoğurt. more...
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2414 kcal
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Exercise:
Exercise Machine - 6 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours. more...
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u.bucaklioglu's Weight History
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