Weigh In record (no journal entry) for 23 September 2016
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124.4 kg
Lost so far: 28.6 kg.
Still to go: 19.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2016:
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1267 kcal
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Fat: 38.24g | Prot: 49.42g | Carbs: 182.70g.
Breakfast: Sırma Limonlu Soda, Yumurta Beyazı. Lunch: Kepekli Beyaz Peynirli Tost. Dinner: Salçalı Makarna, Pişmiş Ispanak (Taze Olandan), Pişmiş Yumurta Beyazı, Akmina C+ Limon Aromalı Soda Light, Sütaş Meyveli Yoğurt. Snacks/Other: Milk Shake, Çay Şekerli, Sütaş Meyveli Yoğurt, Sırma Limonlu Soda. more...
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6354 kcal
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Exercise:
Dance (square dancing) - 3 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Desk Work - 12 hours, Özel - 1 hour, Sleeping - 5 hours. more...
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Gaining 4.9 kg a Week
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EdwardSword's Weight History
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