Weigh In record (no journal entry) for 23 September 2016
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65 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1288 kcal
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Fat: 45.65g | Prot: 47.75g | Carbs: 170.25g.
Breakfast: Açma, Doğal Peynir. Lunch: Pide Ekmeği, Pirinç Pilavı, Izgara Tavuk. Dinner: Fıstık Ezmeli Kurabiye. more...
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steady weight
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