Grynch's Journal, 23 Sep 16

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Weigh In record (no journal entry) for 23 September 2016

92.9 kg Lost so far: 40.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2016:

3193 kcal

Fat: 78.13g | Prot: 93.56g | Carbs: 186.40g. Breakfast: Coffee with Cream. Lunch: Pringles Original Potato Crisps, Miller Brewing Company Lite Beer (Bottle), Fuddruckers Grilled Chicken Sandwich. Dinner: Brandy, Dickey's Barbecue Broccoli Salad, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Manhattan, Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle). more...

2500 kcal

Exercise: Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 13 minutes, Resting - 15 hours and 47 minutes. more...

Losing 0.4 kg a Week

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Grynch's Weight History

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Grynch's Journal, 23 Sep 16

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Grynch's Weight History