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capeprimrose
Journal
23 Sep 16
capeprimrose's Journal, 23 Sep 16
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Weigh In record (no journal entry) for 23 September 2016
75.3 kg
Lost so far:
6.4 kg
.
Still to go:
5.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 September 2016:
403 kcal
Fat: 12.69g | Prot: 35.99g | Carbs: 41.13g.
Breakfast:
365 Chia Seed, Bob's Red Mill 7 Grain Hot Cereal, Boiled Egg.
Dinner:
Yellow Summer Squash, Great Value Cod Fillet.
more...
2143 kcal
Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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capeprimrose's Weight History
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