Weigh In record (no journal entry) for 23 September 2016
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72.6 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1593 kcal
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Fat: 56.41g | Prot: 84.96g | Carbs: 192.52g.
Breakfast: Caribou Coffee Skim Latte (Large). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion), Hard Salted Pretzels. Dinner: Cheese Pizza, Garlic Roll, Golden Corral Shrimp and Seafood Salad, Veal Meat. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2054 kcal
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Exercise:
Treadmill - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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royalpar1's Weight History
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