Weigh In record (no journal entry) for 23 September 2016
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1081 kcal
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Fat: 59.59g | Prot: 32.77g | Carbs: 108.80g.
Breakfast: Yoğurtlu Kereviz Salatası, Tam Buğday Ekmeği, Salatalık (Kabuklu), Haşlanmış Yumurta, Beyaz Peynir, Yeşil Zeytin, Domatesler. Dinner: Ayçiçek Yağı, Nimet Lavaş, Semizotu Yemeği, Mevsim Salata, Yayla Çorbası. Snacks/Other: Starbucks Kepekli Havuçlu Kek. more...
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Losing 0.4 kg a Week
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obirfilmsever's Weight History
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