lika62's Journal, 23 Sep 16

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Weigh In record (no journal entry) for 23 September 2016

63.1 kg Lost so far: 32.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2016:

609 kcal

Fat: 37.10g | Prot: 23.91g | Carbs: 49.02g. Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Escarola Refogada, Camil Feijão Carioca Temperado Cozido. Dinner: Farofa, Cupim Assado, Escarola Refogada, Turma da Mônica Maçã. Snacks/Other: Maçã. more...

1695 kcal

Exercise: Walking (exercise) - 5.5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lika62's Journal, 23 Sep 16

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