Weigh In record (no journal entry) for 23 September 2016
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71.7 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1534 kcal
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Fat: 53.48g | Prot: 34.86g | Carbs: 190.56g.
Breakfast: Sugar, Dunkin' Donuts Coffee with Milk & Sugar, Whole Milk, Kroger Old Fashioned Oatmeal. Lunch: Burger King Whopper Jr. Sandwich, Burger King French Fries (Small). Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Sierra Nevada Torpedo Extra IPA, Dunkin' Donuts Coffee with Milk, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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Losing 4.8 kg a Week
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