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ok starting my workout.
biking & weights today
Also did a 8 min cardio intervals.
Hey, it's a start back in the right direction.
I am going to try to diet as well. Not sure how many calories I am going for but I need to keep track of it and keep it low.
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66.7 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2012:
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1515 kcal
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Fat: 69.02g | Prot: 42.00g | Carbs: 186.17g.
Breakfast: cinn, oatmeal, brown sugar, coffee, Pumpkin Spice Coffee Creamer, Egg (Whole), original. Lunch: baby dill pickle, Sesame Teriyaki Noodles. Dinner: parmesan cheese, egg beaters, Mozzarella Cheese, poppyseed dressing, 2% milk, rice flour lasagna noodles, ricotta cheese, Cauliflower, brocolli. Snacks/Other: caramello, mcdonalds fries. more...
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2560 kcal
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Exercise:
Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 35 minutes, cooking - 45 minutes, carring infant - 30 minutes. more...
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steady weight
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