Weigh In record (no journal entry) for 23 September 2016
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86.4 kg
Lost so far: 0.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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3170 kcal
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Fat: 80.05g | Prot: 217.99g | Carbs: 378.79g.
Breakfast: Now Foods Omega 3, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido), Ovo. Lunch: Itambé Leite em Pó Integral, Ovo, Clara de Ovo, Quaker Aveia em Flocos. Dinner: Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Snacks/Other: Toddy Achocolatado, Itambé Leite em Pó Integral, Whey Protein New Millen Premium, Clara de Ovo, Ovo, Quaker Aveia em Flocos. more...
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Gaining 4.9 kg a Week
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thiagosantosts7's Weight History
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