Weigh In record (no journal entry) for 23 September 2016
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1461 kcal
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Fat: 48.88g | Prot: 112.98g | Carbs: 139.13g.
Breakfast: Continente Leite Meio Gordo, Nescafé Cappuccino Intenso, Continente Bolachas de Aveia. Lunch: Carne do Peito de Frango (Assado, Cozido), Canja de Galinha. Dinner: Strogonoff de Frango. Snacks/Other: Peras, Pastel de Nata, Açúcar Granulado. more...
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Losing 1.4 kg a Week
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anajoaoalmeida's Weight History
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