Weigh In record (no journal entry) for 23 September 2016
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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4193 kcal
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Fat: 179.37g | Prot: 221.96g | Carbs: 384.95g.
Breakfast: Jabłko, Lidl Serek Wiejski Naturalny Pilos, Biedronka Chleb Wiejski, Jajko, Pilos Masło. Lunch: Freshona Cieciorka, Pomidory, Mięso z Piersi Kurczak, Golden Sun Ryż Basmati. Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście, KFD Premium WPC 80. Snacks/Other: KFD Mr. Maseł - Masło Orzechowe z Arachidów, Milka Triolade, Czerwone Wino Stołowe. more...
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2514 kcal
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Exercise:
Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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