Weigh In record (no journal entry) for 23 September 2016
|
114.3 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2016:
|
2489 kcal
|
Fat: 62.20g | Prot: 112.53g | Carbs: 319.60g.
Breakfast: Prugne, Parmalat Latte Parzialmente Scremato, Pane Italiano. Lunch: Coop Tonno in Olio di Oliva, Barilla Vermicellini N. 7, Pere. Dinner: Chianti, Pere, Bahlsen Hit Cocoa Creme, Castrato, Melanzana, Pane Comune. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|