Weigh In record (no journal entry) for 22 September 2016
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83.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 September 2016:
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1547 kcal
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Fat: 76.85g | Prot: 127.95g | Carbs: 74.86g.
Breakfast: Coffee with Milk, Milk (1% Lowfat with Added Vitamin A), Post Honey Bunches of Oats with Almonds. Lunch: Ketchup, Ground Beef (Cooked). Dinner: Great Value Sliced Beets, Beef Steak. Snacks/Other: Guaranteed Value Honey Nut Oats Cereal, Coffee with Milk, 1% Fat Milk. more...
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2594 kcal
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Exercise:
Working - 1 hour, Showering - 10 minutes, Desk Work - 6 hours, Cleaning - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 5 hours, Resting - 11 hours. more...
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catherinedrew's Weight History
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