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Sonny1523
Journal
22 Sep 16
Sonny1523's Journal, 22 Sep 16
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Weigh In record (no journal entry) for 22 September 2016
73.5 kg
Lost so far:
1.8 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2016:
1784 kcal
Fat: 36.73g | Prot: 170.87g | Carbs: 189.08g.
Lunch:
Mission Carb Balance Medium/Soft Taco Flour Tortillas, Smithfield Extra Lean Pork Tenderloin.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples, Gardetto's Reduced Fat Original Recipe Snack Mix.
more...
2191 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.8 kg a Week
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Sonny1523's Weight History
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