Weigh In record (no journal entry) for 22 September 2016
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80.7 kg
Lost so far: 10.3 kg.
Still to go: 80.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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512 kcal
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Fat: 18.81g | Prot: 24.76g | Carbs: 70.84g.
Breakfast: Café Espresso. Lunch: Cerealitas Galletas de Arroz, Huevo Duro, Porotos Verdes. Dinner: Campo Austral Jamón Crudo, Maní, Mandarinas, Aceitunas Negras, Aceite de Girasol, Clara de Huevo, Chauchas, Cebollas, Acelga Cocida. Snacks/Other: Cereal Mix Barra de Cereal Manzana Light. more...
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2530 kcal
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Exercise:
Resting - 7 hours, caminar en la cinta - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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andresjordan's Weight History
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