Weigh In record (no journal entry) for 22 September 2016
|
61.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2016:
|
2027 kcal
|
Fat: 53.72g | Prot: 86.41g | Carbs: 306.04g.
Breakfast: Morangos, Goji Berry, Italac Leite Integral, Quaker Farelo de Aveia, Mamão Formosa, Banana Prata. Lunch: Dafruta Suco de Maracujá, Arroz Branco (Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido), Salada Verde Mista, Peixe no Forno ou Grelhado. Dinner: McDonald's Casquinha Baunilha, Pizza de Pepperoni (36 cm). Snacks/Other: Carambola, Sadia Salame tipo Italiano, Woohoo Barra de Frutas Light Damasco e Banana, Pão de Açúcar Pão Francês Integral, Banana Prata, Italac Leite Integral, Café, Forno de Minas Pão de Queijo Tradicional. more...
|
|
2201 kcal
|
Exercise:
Pedalling - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graziela Bisognin's Weight History
|