197 this morning! Not 197.5, but 197! Progress!
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89.4 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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317 kcal
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Fat: 17.52g | Prot: 3.12g | Carbs: 40.01g.
Breakfast: Franz Deli 12 Grain Bread, Butter (Salted), International Delight Salted Caramel Mocha Coffee Creamer. more...
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Losing 1.6 kg a Week
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hopeful1953's Weight History
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