Weigh In record (no journal entry) for 22 September 2016
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51.7 kg
Lost so far: 0.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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565 kcal
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Fat: 14.23g | Prot: 27.95g | Carbs: 85.28g.
Breakfast: Armut, Elma. Lunch: Beyaz Şeker (Toz veya Küp), Kurabiye, Izgara Tavuk, Kepekli Ekmek, Dana Bonfile (0.3 cm Yağ İçeren), Tavuk Külbastı. more...
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Losing 6.3 kg a Week
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