Weigh In record (no journal entry) for 22 September 2016
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72.3 kg
Lost so far: 12.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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765 kcal
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Fat: 28.00g | Prot: 25.00g | Carbs: 103.00g.
Breakfast: Schnucks Light Nonfat Key Lime Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Sahlen's Smokehouse Hot Dog, Martin's Long Potato Rolls. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk. more...
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Gaining 3.2 kg a Week
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 Comments
Back on the rollercoaster Have to work harder
22 Sep 16 by member: ChazC
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