aalbiitaatoro's Journal, 21 Sep 16

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Weigh In record (no journal entry) for 21 September 2016

67 kg Lost so far: 4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2016:

722 kcal

Fat: 24.85g | Prot: 39.10g | Carbs: 83.44g. Breakfast: Jugo de Mora, Buñuelo. Lunch: Milanesa de Carne Frita. Dinner: Jugo de Mora, Sopa de Papa. more...

2261 kcal

Exercise: Sleeping - 8 hours, Cooking - 2 hours, Sitting - 4 hours, Cleaning - 2 hours, Resting - 6 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 20 minutes. more...

Losing 4.7 kg a Week

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aalbiitaatoro's Journal, 21 Sep 16

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aalbiitaatoro's Weight History