aligator82's Journal, 22 Sep 16

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Weigh In record (no journal entry) for 22 September 2016

72.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2016:

3592 kcal

Fat: 313.28g | Prot: 155.96g | Carbs: 30.22g. Breakfast: Marwit Surówka z Czerwonej Kapusty, Kiełbasa Smażona, Jajko na Twardo, Winiary Majonez Dekoracyjny. Dinner: Look Food Olej Kokosowy, Mizeria, Mięso z Piersi Kurczak. Snacks/Other: Sokołów Salami z Cebulą, SM Ryki Ser Rycki Edam. more...

2113 kcal

Exercise: Desk Work - 8 hours, Resting - 12 hours, Sleeping - 4 hours. more...

Losing 6.3 kg a Week

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aligator82's Journal, 22 Sep 16

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