Weigh In record (no journal entry) for 22 September 2016
|
112.1 kg
Lost so far: 6.4 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2016:
|
1071 kcal
|
Fat: 38.33g | Prot: 65.72g | Carbs: 118.32g.
Breakfast: Fat Free Greek Yoghurt, Strawberries, Coles Toasted Original Muesli, Woolworths Select Dry Roasted Almonds, Gala Apples, Vinegar (Cider). Lunch: Radish, Tomatoes, Lettuce, Red Onions, Celery, Great Value Sliced Pickled Beets, Hard-Boiled Egg, Pineapple, Fresh Lemon Juice, Carbonated Water Unsweetened. Dinner: Chilli Con Carne, CC's Original. Snacks/Other: Watermelon, Coles Dry Roasted Almonds, Coles Dry Roasted Almonds, Nespresso Coffee Capsule, Coles Skim Milk. more...
|
|
2815 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 29 minutes, Walking (slow) - 3/kph - 31 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|