Weigh In record (no journal entry) for 21 September 2016
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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170 kcal
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Fat: 5.84g | Prot: 14.09g | Carbs: 15.76g.
Lunch: Laranja Pêra, Repolho Verde, Alface de Folha Verde, Sadia Filé de Peito, Ovo Frito sem Gordura, Antepasto de Berinjela. more...
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2360 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Bike Machine (Cycling) - 30 minutes. more...
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steady weight
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Claudia.millas's Weight History
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