Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
capeprimrose
Journal
21 Sep 16
capeprimrose's Journal, 21 Sep 16
capeprimrose's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2016
76.2 kg
Lost so far:
5.4 kg
.
Still to go:
6.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 September 2016:
490 kcal
Fat: 10.64g | Prot: 41.44g | Carbs: 63.09g.
Breakfast:
Bob's Red Mill 7 Grain Hot Cereal, Dried Prune.
Lunch:
Cherry Tomatoes, Egg.
Dinner:
Dole Portobello Mushroom Caps, Tomatoes, Baked or Broiled Cod.
Snacks/Other:
Popsicle Sugar Free Lifesavers Ice Pop.
more...
2163 kcal
Exercise:
Running (jogging) - 8/kph - 2 minutes, Walking (moderate) - 5/kph - 45 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
capeprimrose's Weight History
View Complete History