Weigh In record (no journal entry) for 21 September 2016
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62.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2016:
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1239 kcal
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Fat: 41.27g | Prot: 121.85g | Carbs: 89.32g.
Breakfast: Área Viva Sementes de Chia, Auchan Bebida de Soja de Baunilha, Laranjas, Lidl J.D. Gross Ecuador (Chocolate de Laranja 70% Cacau), Lidl Iogurte Grego Ligeiro, Crownfield Finos Flocos de Aveia, Xcore Nutrition 100% Whey Hydro Isolate, Linessa Queijo Quark, Ovo (Inteiro). Lunch: Próvida Farinha de Trigo Sarraceno, Bife de Peru Grelhado, Linessa Queijo Quark, Continente Batata Para Assar, Azeite Extra-Virgem, Tenery Queijo Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Picanha sem Gordura. Snacks/Other: Royal Gelatina 10Kcal, Sementes de Linhaça, Weetabix Minis Choco, Myprotein Impact Whey Protein, Lidl Iogurte Grego Ligeiro. more...
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1959 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Aerobics - 15 minutes, Running (jogging) - 8/kph - 37 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Eduardassreis's Weight History
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