Weigh In record (no journal entry) for 21 September 2016
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138.7 kg
Lost so far: 36.4 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1672 kcal
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Fat: 44.13g | Prot: 77.39g | Carbs: 255.73g.
Breakfast: AriZona Beverage Green Tea with Ginseng and Honey, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Sandwich, Bananas. Dinner: White Grapes, Chicken Breast, Corn, Mashed Potato. Snacks/Other: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Water, Oranges, Clif Bar Clif Bar - Crunchy Peanut Butter, AriZona Beverage Iced Tea, Atkins Strawberry Shake. more...
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3743 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 14.9 kg a Week
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castlegull's Weight History
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